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Obesity in Canada
Yesterday, the Canadian Standing Senate Committee on Social Affairs, Science and Technology released their report on the state of obesity in Canada. Included in that report is a series of 21...
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Max Benefit – Min Time Workout #1
Question #1 : Want to be healthier, fitter, leaner, sexier, etc? Question #2 : Are you insanely busy? If you answered yes to both questions, have I got good news for you. Starting today, I am going to...
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Max Benefit – Min Time Workout #2
Question #1 : Do you want to be healthier, fitter, leaner, sexier, etc? Question #2 : Are you insanely busy? If you answered yes to both questions, have I got good news for you. Today’s post is the...
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Is Lithium Orotate about to become the hot supplement for 2016? Research...
In a recent study, conducted on female and male Drosophila – aka fruit flies, researchers found that supplementing with lithium resulted in: Increased life span Improved health over the course of that...
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Attention Beer Drinkers: Compound found in Hops lowers cholesterol, blood...
If you’re a health & fitness nerd like myself, you already know that metabolic syndrome (abdominal obesity, elevated blood pressure, elevated blood sugar, high serum triglycerides and/or low HDL...
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A Cheap and Effective Diet to Lose Weight Quickly
Recently, one of my clients asked me to assist one of her friends who: needed to lose weight quickly (in order to be eligible for surgery) was low on funds Normally, my training clients are fairly well...
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NEW Research : Drinking Green Tea Improves Aerobic Capacity
Japanese researchers have found that green tea catechins + exercise improves aerobic capacity when compared to placebo
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Pre-Workout Caffeine to Get Stronger, Faster, Bigger and More Powerful
A new study published in the Journal of Strength & Conditioning Research indicates that the immediate ingestion of caffeine (6 mg·kg−1 body weight) prior to resistance training: Reduces the level...
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What’s with all the moral outrage surrounding McDonald’s “better” Chicken...
Three weeks ago, McDonald’s released a commercial touting their “better” chicken mcnuggets. The aim of the commercial was to show how McDonald’s is responding to changing consumer tastes by making...
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VooDoo Floss Compression Bands : Say bye-bye to aches & pains AND say hello...
Every year, we spend approximately a bazillion dollars on all manner of treatments for pain in our necks, backs, feet, shoulders, etc. Sadly, most of that pain is due to inactivity, poor posture,...
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